Welcome to week 2. This week, we start talking about nutrition. Most importantly, we talk about Food As Fuel. At this point, the cravings and withdrawal symptoms have slowed or completely stopped, and your energy should be doing amazing.
Be sure to follow along in the chat groups!
Your schedule & links are as follows:
Meal Plan HERE
Tuesday 5:15 AM CST MindFULL Fit LIVE. Text to Join!
Thursday 5:15 AM CST MindFULL Fit LIVE. Text to Join!
Thursday 2:30 PM CST Nutrition Coaching LIVE, replay link HERE
TransFORM Fit Optional Workout #3 & #4 Here
MindFULL Fit Replay #3 Here
MindFULL Fit Replay #2 Here