Cooking 101: Nuts & Seeds for Energy
January 4 @ 12:00 pm - 1:00 pm| $15
Snack hacks are one of the simplest ways to improve our energy. Getting great quality snacks that are nutrient dense will help us maintain energy throughout our day. Come learn about the health properties of several different nuts, and sample some out! Recipes for meals and snacks with these nuts & seeds will be available for free.