STRESS FREE SOLUTIONS-BREATHING EXERCISES
February 6, 2018 @ 5:30 pm - 6:30 pm| $12
At this point, the “count to 10 backwards” secret is no longer a secret. Come learn why it works, and what other free alternatives you can do, without letting others know you are doing them. These techniques also work when children and adults who have difficulty holding aggression and expressing frustrations.