7 Secrets to Health

The goal of this course is to help new clients understand three things: 1) health is a spectrum, from 0 to 100. Each person is at their own level, and has their own unique goal. 2) Better Choices. One by one, we can make better choices in our lives to create a cascade of health. There is no “one size fits all” approach. and 3) Being Healthy is not Expensive. While it may take more time to figure out the cheaper ways to live a healthy lifestyle, it is possible.

This class is an insight to these three goals, but these three goals are the foundations for all of our courses. We hope you enjoy them.

Cold Remedies & Prevention

The Cold and the Flu are both viral infections. This means that at some point we were exposed to a virus that has made it into our bodies. Different viruses cause colds and the flu, and even different versions of the flu. They rotate from year to year, and morph as we can create pharmaceutical remedies. The symptoms of the cold and the flu are often overlapping. In this course, we will list a group of symptoms, and then we will sort them into bodily responses for fighting the viruses. We will finish the class with some natural remedies to help the body fight the virus and aid in the biological functions we already have in place.

Diet Trends Explained

Diet Trends (typically) are yo-yo diet programs that cause rapid weight loss and weight gain. Very often (more often than not) they are full of ways to “cheat” the program, with convenient prepackaged foods advertised as “diet friendly” but yet still harmful to the body. Very rarely do they leave lasting lessons of weight management and health. With that being said, it is absolutely possible to need a nutritional structure such as Paleo or Gluten Free, and this course will help explain those needs, the history of this style of eating, and how to properly learn from and implement it into your life.

DIY Chocolate

Chocolate is a cultural & historic food that is traditionally healthy for the body for a multitude of reasons. Compliments of massive chocolate producing companies, this is not the case for most chocolate on the shelf today. Never fear- this course will explain the history of chocolate, the health properties, and how to find either quality chocolate at the store, or to make it yourself at home!

DIY Pain Solutions

You do not have to live your life in pain. And you do not have to follow the scare tactics of modern medicine with surgeries and prescription pain killers. Use this course as a way to educate yourself of the different options that may help you with your pain, and that give our Doctor on staff a call to see if they are right for you. *This course is not meant to serve as medical advice, or as a replacement for medical advise from your doctor. Always consult your doctor for changes to your health and medical status.

DIY Stress Remedy Kits

Most of us live in a world of fast paced hustle and stress. And this is not necessarily something that can be easily changed. However, we can change the way that our bodies filter stress, and the ways in which we can remove stress from our body after is exists. Holding on to your stress will be a thing of the past after checking out this DIY remedy course.

Essential Oils for Beginners

There is a lot of information out there about Essential Oils- most of which is from a pyramid marketing company trying to sell you their essential oils. While many of these have quality information and quality products, there is no monopoly on oils- you are free to pick what works best for you. Use this course as a starter for integration: from cleaning to health. If you would like to order from us, you can find the oils on our online store, or on our affiliate website, Fullscript.com. Just message us for more details.

Good Bye Fat, Hello Muscle

Ultimately, we eat to satisfy the nutritional demands of our bodies. However, we live in a culture where we often eat for emotion, and less often eat for nutrition. Just like a recipe, as we increase the bad ingredients (or less beneficial ingredients) and decrease the good ingredients (or ingredients necessary to function) our recipe becomes less of what we intended it to be, and more of a disaster. However, some modifications are for the better – like when the perfect soup recipe comes even better than you could have possibly imagined, all because of one small change. This is the key to gaining muscle over fat, and this is what we will discuss in this course.

Great, Good, Guilty

Cheat days, bad days, family vacations, stress, and holidays – all reasons why we have guilty feelings about what we eat. Come enjoy a different prospective on eating better, and how you can make the change to a better nutritional lifestyle, without the guilt.

Grocery Shopping Guidance

Sometimes navigating the grocery store is a chore in itself. So finding ways to save money and decipher the discounts on the labels makes eating healthy a daunting task. Here are some tips on how to find great deals and quality products!

Headaches & Migraines

Take an educational look at the mechanisms behind headaches & migraines, the different types, and some natural options for prevention and management of these triggers.

Healthcare 101

Insurance can be daunting. Trying to understand your coverage and benefits- a true nightmare. Check out this course for a list of terms & definitions in simple language that apply to you, how to check your own benefits, and how to get the best out of your health plan. Complimentary benefit checks will be provided to anyone who takes this course and requests a check via our comment section or email.

Healthier Desserts

The number one rule to “being healthy” seems to be avoid desserts. But we don’t believe that here at Prospectively Healthy! Check out this class to see how you can make your favorite desserts a bit healthier!

Herbs for Brain Health

Our brain is one of our most important organs. It is also one of the most overlooked and undervalued parts of our body. When our brain is suffering, we experience fatigue, mood swings, poor digestion, poor sleep, and general frustration with our quality of life. Fortunately for us, there is a lot of research out there about how we can support our brain. This course focuses on a few  herbal options to optimize your brain health.

Intermittent Fasting

Intermittent fasting has been around for centuries, and has been boasted and bragged about by health speakers such as Dr. Axe and Dr. Oz. But what is intermittent fasting? What does it mean, and how do you decide what is right for you? This course is a great way to familiarize yourself with the different options for intermittent fasting, and to help guide you in your selection.

Kids Snacks & Lunches

What do your children eat for lunch? For Snacks? Whether it’s from home or from the school, it’s important to make sure your children understand healthier choices with their meals. A healthy and nourished body will excel far more in school than one loaded with sugars and artificial ingredients. Check out this course to learn how to select quality kid’s meals from both home and school.

Kombucha

Kombucha is a fermented tea with many different health properties, including aiding in digestion, allergies, and general health. Check out the history, the how-to, and the benefits here!