Nutrition

  • This includes a week’s-worth of assistance modifying current nutritional habits with healthier alternatives. Options include how to incorporate breakfast, better snacks, etc. It will include an educational PDF about the topics we are learning, as well as a few recipes to try each week. This program is specific to children- meaning the PDF will be a child-friendly activity that can be done at home, and will gear towards developing lifelong nutrition habits. This program is best suited for ages 7-14. Custom diet restrictions are an additional $20 per week.
  • This includes a week’s-worth of assistance modifying current nutritional habits with healthier alternatives. Options include how to incorporate breakfast, better snacks, etc. It will include an educational PDF about the topics we are learning, as well as a few recipes to try each week. This program is specific to making smoothies! Custom diet restrictions are an additional $20 per week.
  • This includes a week's-worth of assistance modifying current nutritional habits with healthier alternatives. Options include how to incorporate breakfast, better snacks, etc. It will include an educational PDF about the topics we are learning, as well as a few recipes to try each week. If you have specific dietary restrictions (i.e. dairy free), the recipes will be modified based on your requests. If you do not- please use the "weekly nutrition education" option instead.
  • a Free 15 minute consultation on the options we offer for weddings. 20% off for sessions booked at the consultation. Consultation is available in digital format.
  • $40 for a 1-hour session. This is not healthcare advice, or meant to diagnose or treat any disease. It is meant simply to help you organize your goals and set your goals in a meaningful way supported by the trans-theoretical model.
  • Add the simplicity of click-n-go shopping to your meal plans! We will load your grocery list into your preferred shopping app, and let you know when it's ready. Cross off the list what you already have at home, and schedule the pick up! This product is for a 2,000 calorie daily intake for one person, and does not include modifying. Modifying for family size or food allergies is an additional $20 per week, or $80 per month.
  • 5 exercises per day, that you can do at home or at work! Easy, simple exercises that help you gain strength and health!
  • Includes a grid of 7 days worth of meals at a time, based on a short consultation, and the recipe cards and instructions to go with. Does not include food or grocery shopping assistance. Cannot be modified. Meals are based on a 2,000 calorie diet for one person. Modification of these meal plans for family size and food restrictions is an additional $20 per week.