If you are curious about healthy snacks, and ways to curb your appetite, this class is for you.
If you want to know how to give yourself a boost of energy, without crashing after, this class is for you.
If you find yourself snacking at work on a daily basis because you can’t seem to get full and stay full, this class is for you.
Recipes, nutrition education, and a basic understanding of where we get our energy.
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