40 minute audio recording, with materials, references, and additional handouts.
Great, Good, Guilty: Digital Download
We spend years doing the diet trend “yo-yo”. We reward ourselves with the initial success, and then fall into a guilty state the moment we slip. We eventually migrate back to our original ways, and are left feeling guilty and incapable of change. Come explore the Trans-Theoretical Model of behavior change with us, and how we encourage our listeners to make one change at a time, and to stay positive throughout their health transformation!