Nothing says “feel better soon” like a delicious bowl of chicken noodle soup. As health educators, we love to show others how to heal thy self with food. Chicken soup is a great option! When we are sick, it is best to avoid large amounts of sugars, as they will feed bacteria and viruses and can prolong colds. So- this chicken soup recipe is full of flavor, will warm your belly and sooth the symptoms of a cold, but is noodle-less to increase its healing properties and decrease the risk of worsening a cold!

If you are a soup & cracker person, try to find crackers that are high in fiber and protein to compliment the nutritional profile, and decrease the sugar loading.