Download the digital audio to the course “Not All Calories are Created Equal”, with a course handout and two additional handouts!
Not All Calories are Created Equal: Digital Download
A calorie is a calorie- when we talk about energy production. What we forget to mention though, is the nutritional profiles associated with the calories, the digestive processes that use energy to get the caloric energy from food, and the daily recommended values of foods we need. Learn why satiety (feeling full) and euphoria (happiness) are so closely linked to our diet, and some tricks that might help you improve your understanding of calories.
*Great for “debunking” low-cal, no-cal diet trends!