Extra hydration is important before, during, and after taking a sauna. Along with pure, fresh water, an electrolyte drink and/or mineral supplement are recommended. Supplement recommendations are available if needed. Glass and open containers are not allowed in the sauna. We recommend steel insulated water bottles for use in the sauna.

Large gray towels are provided to use on the bench where you are seated. You may use an additional towel under your feet if you’d like. Head wraps are also available at no extra charge.

The fridge has cold/wet towels. Feel free to take a wet towel into the sauna with you, and/or use a second towel to cool down with after.

The room is equipped with internet-based music. Ocean sounds will automatically play, but feel free to change the station to music of your choosing- just follow the prompts in the room!

Must be 18+ to use the Sauna. Informed consent is required. The use of illicit drugs or alcohol prior to or during the sauna may lead to dizziness or unconsciousness and is strictly prohibited.