Categories of Educational Materials
The nutritional demands of children are far different from that of an adult. In addition, our children’s dietary habits for life are formed directly from what they are taught at a young age, and are harder to change later in life. Prospectively Healthy can help show you the foundation of a strong diet for children. Additionally, we can work with you and your family to teach your children to eat to live- not live to eat.
At Prospectively Healthy, we understand that lifestyles cannot always accommodate trips to the gym. We design in home work outs that will work in your schedule, and in your home.
With constant changes in mainstream media on nutrition and food content, we can help equip you with a foundation of understanding nutritional labels, as well as teach you how to decode the ingredient jumble on packaged foods.
In an effort to help debunk the myth that “we cannot afford to eat healthy”, Prospectively Healthy offers grocery shopping assistance. Topics include how to navigate the grocery store, how to find good deals, and how to select quality products that will not waste your money, nor your time.
We offer many different recipes that provide healthier choices to meals you already know and love. Have a favorite comfort food that you would like to improve? We will help you make better choices within that recipe, to provide a healthier alternative that does not compromise on taste.
One step past providing you with recipes, we will provide you with instructional videos and lectures on how to prepare your favorite foods- right down to how to peel that pesky garlic!
Back to the foundation of our future, Prospectively Healthy offers in class demonstrations on brushing teeth, washing hands, stretching, and exercising.