25 Things You Can Do To Free Yourself From Toxins

2022-08-02T14:52:04+00:00

In the month of July, we posted "25 Things You Can Do to Free Yourself From Toxins." Freedom is not always free. We are blessed to live in America, making us free individuals, but are you free from yourself and your environment? Here is a recap of our month-long tips and tricks to help [...]

25 Things You Can Do To Free Yourself From Toxins2022-08-02T14:52:04+00:00

National Peanut Lover’s Day

2022-03-21T21:21:25+00:00

Celebrate National Peanut Lover's Day with Prospectively Healthy National Peanut Lover's Day is celebrated nationally on March 15th. With such a simple holiday, why not put some new twists to the day and celebrate peanuts? Who doesn’t love PEANUTS in one way or another? They’re key things in peanut butter, [...]

National Peanut Lover’s Day2022-03-21T21:21:25+00:00

Pregnancy Vaginas

2020-06-12T19:48:43+00:00

I’d like take a minute to talk about my vagina Author: Jessica Moffitt, BS, CHES Yes. I said it. I’d like to talk about my vagina. More specifically, let’s talk about all pregnancy vaginas and vaginas after childbirth. First thing is first- get your pelvic floor exercises in now. Seriously, [...]

Pregnancy Vaginas2020-06-12T19:48:43+00:00

My Birth Plan

2020-06-12T18:39:33+00:00

That was NOT what I put in my Birth Plan Author: Jessica Moffitt, BS, CHES This one was tough to write. This blog was supposed to be a gentle reminder to moms that a birth plan is for the ideal situation, when you are in complete control. But it doesn’t [...]

My Birth Plan2020-06-12T18:39:33+00:00

Golden Memo of Breastfeeding

2020-06-10T19:26:15+00:00

The Golden Memo: Comparison is the Enemy of Happiness Author: Jessica Moffitt, BS, CHES Okay, so after the basics? Where do you go from here? All the other questions you start asking as a new mom, especially when comparing your milk to others. Also, I love this quote. “Comparison is [...]

Golden Memo of Breastfeeding2020-06-10T19:26:15+00:00

My Motherhood Mantra

2020-06-09T21:25:38+00:00

My Motherhood Mantra Author: Jessica Moffitt, BS, CHES Photo Credit: Lifestyle Portraits with Morgan, MKay Photography of Hays, Kansas My Parenting Mantra: I will not determine my value as a mother by the volume of milk I create Pumping had been scary to me. I was DEATHLY afraid that I would [...]

My Motherhood Mantra2020-06-09T21:25:38+00:00

Welcome to Motherhood

2020-06-09T20:46:39+00:00

Welcome to the Motherhood Train, May I have all your sleep and Energy, please? Author: Jessica Moffitt, BS, CHES When I started writing this blog article, it was supposed to be a quick bullet point list. But you’ll find my passion and love for motherhood has been poured into it, [...]

Welcome to Motherhood2020-06-09T20:46:39+00:00

Cold Remedies & Prevention

2020-06-05T20:17:57+00:00

Cold Remedies & Prevention Author: Jessica Moffitt, BS, CHES Understanding colds, the symptoms associated, and how to support your body in the natural healing process with healthy cold remedies and prevention. Medical Terms: The Cold and the Flu are both viral infections. This means that at some point we were [...]

Cold Remedies & Prevention2020-06-05T20:17:57+00:00

2020-04-23T20:15:50+00:00

Avoiding Artificial Food Coloring for Health Jessica Moffitt, BS, CHES    |   Certified Health Education Specialist    |   Prospectively Healthy Introduction Let's talk about artificial food coloring. Where it's at, why to avoid it, and how to avoid it. This transition can be daunting to some, but with simple steps outlined below, I promise you can do [...]

2020-04-23T20:15:50+00:00
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