I wanted to make a cookie box for a friend this year- a friend who, for some reason, seems to always have exactly what I forgot to buy, right before a big trip. For those of you in the big city- this isn’t a big deal. You walk down the street to New Seasons, REI, [...]
Coffee Creations Author: Jessica Moffitt, BS, MCHES If you're googling "is coffee bad" and this article came up, you won't find your answer. If you're googling "how to have coffee and still reach goals", keep reading- you're in the right place. An Introduction Is coffee bad for you? Coffee, as [...]
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This logo, you see, means the world to us. This logo, you see, is the One-Thousand Words in a Picture, story of our lives. This logo, IS PH. Allow me to introduce you. While the PH Logo was drawn in September of 2017, its concept began formation in 2010, while Dr. Moffitt was still a [...]
In the month of July, we posted "25 Things You Can Do to Free Yourself From Toxins." Freedom is not always free. We are blessed to live in America, making us free individuals, but are you free from yourself and your environment? Here is a recap of our month-long tips and tricks to help [...]
Celebrate National Peanut Lover's Day with Prospectively Healthy National Peanut Lover's Day is celebrated nationally on March 15th. With such a simple holiday, why not put some new twists to the day and celebrate peanuts? Who doesn’t love PEANUTS in one way or another? They’re key things in peanut butter, [...]
I’d like take a minute to talk about my vagina Author: Jessica Moffitt, BS, CHES Yes. I said it. I’d like to talk about my vagina. More specifically, let’s talk about all pregnancy vaginas and vaginas after childbirth. First thing is first- get your pelvic floor exercises in now. Seriously, [...]
That was NOT what I put in my Birth Plan Author: Jessica Moffitt, BS, CHES This one was tough to write. This blog was supposed to be a gentle reminder to moms that a birth plan is for the ideal situation, when you are in complete control. But it doesn’t [...]
Eating while breastfeeding Author: Jessica Moffitt, BS, CHES Breastfeeding nutrition seems to be the most daunting topic I have tried to tackle to date. They say that breastfeeding can burn up to 500 calories a day. And girl- let me tell you. I am CONSTANTLY hungry. I feel like I [...]
The Golden Memo: Comparison is the Enemy of Happiness Author: Jessica Moffitt, BS, CHES Okay, so after the basics? Where do you go from here? All the other questions you start asking as a new mom, especially when comparing your milk to others. Also, I love this quote. “Comparison is [...]
