Included in the Program?
What to expect?
Clients who gave 100% effort in the program have lost 8-25 lbs in the 6 weeks, and 5-20 inches;
Build healthy lifestyle habits that are sustainable after the program;
Walk away with over 50 delicious recipes that can be used over and over;
Understanding that Food is Fuel, and how to Fuel their body no matter where they are eating (at home, restaurants, etc)
What we are not
This is not a dieting program. It is a lifestyle change. At the end of the 6 weeks, you will have all the tools you need to continue forth on this journey.
This is not a corporate program. There are not supplements, no subscriptions, no required purchases. Its $159, plus the food. That’s it.
This is not a food service. All food items can be purchased at your local grocery store, or on Amazon if needed.
There’s nothing fancy here. No fancy tools needed, no fancy gym equipment or kitchen gadgets. Just real food, real effort, real lifestyle changes.
Was created for individual success, and is meant for everyone.
About the Food
1700-1800 calories a day, with all foods eaten in appropriate portions. There’s everything from stir fry to pasta, burgers to salads, and of course- all the goodness. This is a healthy diet plan for all adults, and is not meant to diagnose, treat, or cure any disease or illness. Substitutions for food allergies will be provided as requested.
About the workouts
The workouts are optional. Moving your body daily- that’s a healthy habit regardless of how you do it. You can attend MindFull Fit classes (the idea of stretching and strengthening your body and pairing it with self love), or can opt for the TransFORM Fit program, which is a self guided workout routine that can be completed at home or in the gym. Each week includes 2 workout routines.
**MyCatholicDoctor clients- please be sure to mention My Catholic Doctor at registration.
About Me
I love what I do. I love giving clients the tools they need to succeed on their health journey. I love helping them share those tools with our future generations. So, let me walk the first 6 weeks of your health journey with you. Let me be your Hype Girl. Text messages with daily affirmations, positive and uplifting motivation, healthy challenges, and of course- all the support you may need are always included. With Love, Coach Jess
