Group Fitness

The combination of breathwork, agility, and strength together to focus on building muscle mass and inner strength.

TransFORM Fit classes are available for all ages, experience levels, and skill levels.

Thursday 5:15 AM

Instructor: Coach Jess

Price: $10/class

Eligible for Packages: Yes

Target: Functional Movement Training

Thursday 12:00 PM

Instructor: Hailey Jo

Price: $10/class

Eligible for Packages: Yes

Target: Gym Training for Athletes, how to train for life after sports

A strength training course geared towards pelvic floor health, core engagement, and muscle recruitment. Functional movements and strength training exercises with both be utilized.

MomFit is open to all experience levels, ages, and skill levels.

Wednesday 5:15 AM

Instructor: Coach Jess

Price: $10/class

Eligible for Packages: Yes

Target: Pelvic Floor, Core, and Mindfullness about MomHood

A mental health centered flow, focusing on stress reduction, breathing, and stretching to open your mind for the day. We emphasize self love and positive affirmations in this course.

MindFULL Fit is open to all experience levels, ages, and skill levels.

Tuesday 5:15 AM

Instructor: Coach Jess

Price: $10/class

Eligible for Packages: Yes

Target: Functional Movement Training

Optimizing your athletic performance with agibility, lateral movement, and joint mobility in this class designed to strengthen running form and overall muscle control.

This class is open to all experience levels.

Monday 6:15 AM

Instructor: Hailey Jo

Price: $10/class

Eligible for Packages: Yes

Target: Gym training for athletes and new-runners

Friday 6:15 AM

Instructor: Hailey Jo

Price: $10/class

Eligible for Packages: Yes

Target: Gym training for athletes and new-runners

Tuesday 12:00 PM

Instructor: Hailey Jo

Price: $10/class

Eligible for Packages: Yes

Target: Gym training for athletes and new-runners

A laid back approach to learning to run, or improving current running performance. Running will begin with a 10 minute stretch in the PH Studio, followed by a 30-40 minute combination of walking, jogging, and running, and conclude with a 10 minute studio cool down.

**This is a weather dependent class. If “Feels Like” Temperature is below 15 degrees Fahrenheit, a Run Fit studio class will be taught instead. Running vests provided. Please dress weather-appropriate.

Monday & Friday 5:15 AM

Instructor: Coach Jess

Price: $5/class

Eligible for Packages: No

Target: Beginner to moderate experience level

Wednesday 6:15 AM

Instructor: Hailey Jo

Price: $5/class

Eligible for Packages: No

Target: moderate to advanced experience level

All Group Fitness Classes are available for $10 each. Due to the times of classes, we highly encourage you to sign up prior to class. If you wake up ready to workout and forgot to sign up- please feel free to head on over and we will do our best to accomodate.

Get rewarded for commitment! Sign up for an entire month for one class, and get the month at $37.50. An average savings of $2.50 per class. Students with monthly passes are guaranteed a spot over drop in and single class passes.

Even Better Rewards! Commit to two specific classes per week, and save even bigger! $75 a month for two classes of your choice. Classes must be the same for the entire month. Students with monthly passes are guaranteed a spot over drop in and single class passes.

Our best package pricing, commit to at least 3 workouts per week, and get FREE access to any of the Run Group sessions during the week! $112.50 per month. Classes must be the same for the entire month. Students with monthly passes are guaranteed a spot over drop in and single class passes.