Challenge: Find You

A 6 week program designed to give you a running start towards the strongest version of you
What is

Included in the Program?

6 weeks of LIVE nutrition coaching, held Thursdays at 2:30 PM via zoom. Available for viewing later*

6 one-hour workouts;

MindFull Fit OR TransFORM Fit with Live & Pre-Recorded Options

Includes 6 weeks of meals, with all recipes being from one of the three categories:

Super Simple 5×5: 5 ingredients, 5 steps or less

Fresh Daily- easy portions to cook daily if you prefer

All In a Day’s Work- how to meal prep in one day!

Just call me your hype girl! Motivational interviewing, goal setting, text groups for accountability, and weekly challenges to keep you going are all included!

Before & After Measurements also included!

What to expect?

Clients who gave 100% effort in the program have lost 8-25 lbs in the 6 weeks, and 5-20 inches;

Build healthy lifestyle habits that are sustainable after the program;

Walk away with over 50 delicious recipes that can be used over and over;

Understanding that Food is Fuel, and how to Fuel their body no matter where they are eating (at home, restaurants, etc)

What we are not

This is not a dieting program. It is a lifestyle change. At the end of the 6 weeks, you will have all the tools you need to continue forth on this journey.

This is not a corporate program. There are not supplements, no subscriptions, no required purchases. Its $159, plus the food. That’s it.

This is not a food service. All food items can be purchased at your local grocery store, or on Amazon if needed.

There’s nothing fancy here. No fancy tools needed, no fancy gym equipment or kitchen gadgets. Just real food, real effort, real lifestyle changes.

Challenge: Find You

Was created for individual success, and is meant for everyone.

About the Food

1700-1800 calories a day, with all foods eaten in appropriate portions. There’s everything from stir fry to pasta, burgers to salads, and of course- all the goodness. This is a healthy diet plan for all adults, and is not meant to diagnose, treat, or cure any disease or illness. Substitutions for food allergies will be provided as requested.

About the workouts

The workouts are optional. Moving your body daily- that’s a healthy habit regardless of how you do it. You can attend MindFull Fit classes (the idea of stretching and strengthening your body and pairing it with self love), or can opt for the TransFORM Fit program, which is a self guided workout routine that can be completed at home or in the gym. Each week includes 2 workout routines.

**MyCatholicDoctor clients- please be sure to mention My Catholic Doctor at registration.

About Me

I love what I do. I love giving clients the tools they need to succeed on their health journey. I love helping them share those tools with our future generations. So, let me walk the first 6 weeks of your health journey with you. Let me be your Hype Girl. Text messages with daily affirmations, positive and uplifting motivation, healthy challenges, and of course- all the support you may need are always included. With Love, Coach Jess

Customer Reviews

We build results.

I have followed the plan, completed all the tasks, checked all the boxes. I am down one full size and 19 lbs. I know now that I can get [to my goal] with the right nutrition and following the process. Thank you for all of your support.

-Client “P”, 2023

Staying steady at 10lbs off. Happy with how my body feels and feeling more energized. Feeling more knowledgeable about how to move forward in the future of making meal plans and gearing them towards proper nutrition.

-Client “A”, 2023

My doctor told me to keep doing what I was doing. Blood Pressure 96/68 for the first time in 30 years. I’m down 25lbs. Thyroid and Diabetes markers have shown a dramatic shift towards health. This program has changed my life.

– Client “R”, 2023