Welcome to Prospectively Healthy.
My name is Jessica Moffitt and I am a Certified Health Education Specialist, Personal Trainer, and Nutrition Coach. I have a Bachelors in Community Health, with an emphasis in physical activity and exercise, as well as an additional certification that allows me to serve as a resource to the community for information about health topics such as nutrition, cooking, and healthy lifestyles.
I offer services in a variety of settings, including In-Person, Virtual, and Group Classes.
In person services are offered at 117 W 11th Street, Hays, Kansas, starting in late November of 2021. They will include fitness assessments, nutrition assessments, and any additional private and group sessions requested by clients.
By far our most popular service- Virtual services are hosted via Zoom, in group or private sessions. The goal of these sessions is to help individuals address their current health and wellness lifestyle, by creating Specific, Measurable, Attainable, Realistic, and Timely goals. Each week includes education about a different element of health and wellness, slowly building on each other, with lifestyle modification and behavior education to help equip clients with the tools they need to succeed, and to maintain their results.
I offer four categories of group classes: Healthy Minds, Healthy Bodies, Health Kitchens, and Business Leadership. Each class is designed to focus on a specific topic about health and wellness, includes resources for additional learning, and is open to the public.
In addition to these programs, I have developed several series. These series provide my readers with weekly education sessions themed around topics such as “Eating for Pain Management”, and include a variety of recipes. Each series has two options: the first is an “As-is” program, that is not modified to your specific requests, and does not require a consultation. The second option is a customized program that takes into consideration family size, dietary restrictions, and allergies. For inquiries about our pre-recorded series, please fill out a contact form.