Welcome to Prospectively Healthy.
My name is Jessica Moffitt and I am a Master Certified Health Education Specialist, Personal Trainer, and Nutrition Coach. I have a Bachelor of Science in Community Health, with an emphasis in physical activity and exercise, as well as an additional certification that allows me to serve as a resource to the community for information about health topics such as nutrition, cooking, and healthy lifestyles.
I offer services in a variety of settings, including In-Person, Virtual, and Group Classes.
In person services are offered at 117 W 11th Street, Hays, Kansas. These services include fitness assessments, nutrition education, and any additional private and group sessions requested by clients.
By far our most popular service- Virtual services are hosted in group or private sessions. The goal of these sessions is to help individuals address their current health and wellness lifestyle, by creating Specific, Measurable, Attainable, Realistic, and Timely goals. Each week includes education about a different element of health and wellness, slowly building on each other, with lifestyle modification and behavior education to help equip clients with the tools they need to succeed, and to maintain their results.
I offer four categories of group classes: Healthy Minds, Healthy Bodies, Health Kitchens, and Business Leadership. Each class is designed to focus on a specific topic about health and wellness, includes resources for additional learning, and is open to the public.
**Please note Master Certified Health Education Specialists & Personal Trainers do not diagnose, treat, or cure any disease, and do not offer medical care.**