Challenge: Pelvic Floor

Description

A 6 week program designed to help strengthen the core, pelvic floor, and low spine.

Program includes 6 (six) thirty-minute workouts each week, and one rest day.

This program DOES WORK if you divide it into 12 weeks (3 workouts a week)!

Please take it at your own pace, give yourself grace, take time, and reach out if you have questions.

IMPORTANT: Once you have completed your purchase, you must text “Challenge: Pelvic Floor” to 503-451-5237. This helps us confirm you are not a robot or phisher!