If you are interested in scheduling an individualized session. Please click on the contact us to schedule your personalized session.

Healthy Minds on Tuesdays at 5:15 AM CST. This course will lead you through a series of stress reduction strategies, breathing techniques, stretching, and opening up the mind & body to happiness.

Healthy Bodies

Tuesdays/Thursdays 6:20-7:20AM Wednesdays 5:15-6:15AM

Healthy Minds on Tuesdays at 5:15 AM CST. This course will lead you through a series of stress reduction strategies, breathing techniques, stretching, and opening up the mind & body to happiness.

Healthy Kitchens

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Healthy Minds

Tuesday/Thursday 5:15-6:15AM Wednesdays: 6:20-7:20AM