If you are interested in scheduling an individualized session. Please click on the contact us to schedule your personalized session.

Healthy Minds on Tuesdays at 5:15 AM CST. This course will lead you through a series of stress reduction strategies, breathing techniques, stretching, and opening up the mind & body to happiness.

Healthy bodies

Healthy Minds Thursdays @ 5:15AM CST
Healthy Minds on Tuesdays at 5:15 AM CST. This course will lead you through a series of stress reduction strategies, breathing techniques, stretching, and opening up the mind & body to happiness.

Wednesday Healthy Kitchen course @ 6:30 AM CST

Thursday Healthy Kitchen house @ 6:30 AM CST