WHY DO I CRAVE…__________NEW Understand what cravings are, what causes them, and how to control them. This is a great start for weight management, mood stabilization, improving mental clarity, and learning about the body’s signals. Entry Deadline: October 24 Entry Fee: $10.00 Held on: Tuesday, October 30 Times: 2:30-3:30pm Ages: 16 & older Location: Leisure Center Limitations: Min. [...]
INTERMITTENT FASTING FOR WEIGHT LOSS______________NEW Come learn about the different methods of intermittent fasting, and how regulating your meal times can help you lose weight fast! Entry Deadline: October 10 Entry Fee: $10.00 Held on: Tuesday, October 16 Times: 2:30-3:30pm Ages: 16 & older Location: Leisure Center Limitations: Min. 2 Max. 15 Instructor: Jessica Moffitt Community Health [...]
GOODBYE FAT, HELLO MUSCLE!_NEW Carb Cycling: How to rotate carbohydrate intake to increase muscle mass and burn fat quickly. Entry Deadline: September 26 Entry Fee: $10.00 Held on: Tuesday, October 2 Times: 2:30-3:30pm Ages: 16 & older Location: Leisure Center Limitations: Min. 2 Max. 15 Instructor: Jessica Moffitt Community Health Education Specialist
BRAIN HEALTH_____________NEW Learn five lifestyle changes to make today to improve memory, mood, and mental clarity! Entry Deadline: September 12 Entry Fee: $10.00 Held on: Tuesday, September 25 Times: 2:30 -3:30pm Ages: 16 & older Location: Leisure Center Limitations: Min. 2 Max. 15 Instructor: Jessica Moffitt Community Health Education Specialist
