healthy eating

NUTS, SEEDS & FRUIT FOR ENERGY

2018-07-22T21:03:39+00:00

NUTS, SEEDS & FRUIT FOR ENERGY Snack hacks are one of the simplest ways to improve our energy. Getting great quality snacks that are nutrient dense will help us maintain energy throughout our day. Come learn about the health properties of several different nuts, and sample some out! Recipes for meals and snacks with these [...]

NUTS, SEEDS & FRUIT FOR ENERGY2018-07-22T21:03:39+00:00

WEEK LONG STIR FRY

2018-07-22T21:01:30+00:00

WEEK LONG STIR FRY Come learn how to meal plan and prep once a week for a different stir fries each night! It’s almost too good to be true= these recipes are mouthwatering, simple, and healthy. One stir fry will be made in class, plus recipes for several other options given to take home and [...]

WEEK LONG STIR FRY2018-07-22T21:01:30+00:00

MASON JAR SNACKS

2018-07-22T20:54:13+00:00

MASON JAR SNACKS Do you find yourself frequently grabbing ready-made snacks like granola bars, yogurts, and snacks to go? Come make some healthy snacks in class that you can keep on hand for healthier, inexpensive options. Entry Deadline:                                    [...]

MASON JAR SNACKS2018-07-22T20:54:13+00:00

Goodbye Fat, Hello Muscle!

2018-07-22T18:58:49+00:00

GOODBYE FAT, HELLO MUSCLE!_NEW Carb Cycling: How to rotate carbohydrate intake to increase muscle mass and burn fat quickly. Entry Deadline:                                                  September 26 Entry Fee:                                                                             $10.00 Held on:                                                      Tuesday, October 2 Times:                                                                        2:30-3:30pm Ages:                                                                              16 & older Location:                                                              Leisure Center Limitations:                                                       Min. 2   Max. 15 Instructor:                                                            Jessica Moffitt                                 Community Health Education Specialist

Goodbye Fat, Hello Muscle!2018-07-22T18:58:49+00:00