weight management

COOKING FOR HAPPINESS: COMFORT FOODS

2018-07-22T19:44:06+00:00

COOKING FOR HAPPINESS: COMFORT FOODS____________NEW In this hands-on class we will learn about foods that trigger happiness in the body, and how to make them. Many recipes provided; one meal created in class. Entry Deadline:                                                        October 17 Entry Fee:                                                                             $12.00 Held on:                                            Wednesday, October 24 Times:                                                                        6:30-7:30pm Ages:                                                                              16 & older                                                        Children w/ an adult - $6.00 [...]

COOKING FOR HAPPINESS: COMFORT FOODS2018-07-22T19:44:06+00:00

INTERMITTENT FASTING FOR WEIGHT LOSS

2018-07-22T19:41:16+00:00

INTERMITTENT FASTING FOR WEIGHT LOSS______________NEW Come learn about the different methods of intermittent fasting, and how regulating your meal times can help you lose weight fast! Entry Deadline:                                                        October 10 Entry Fee:                                                                             $10.00 Held on:                                                    Tuesday, October 16 Times:                                                                        2:30-3:30pm Ages:                                                                              16 & older Location:                                                              Leisure Center Limitations:                                                       Min. 2   Max. 15 Instructor:                                                            Jessica Moffitt                                 Community Health [...]

INTERMITTENT FASTING FOR WEIGHT LOSS2018-07-22T19:41:16+00:00

Diet Trends Explained

2018-01-16T21:44:45+00:00

Professors Lunch & Learn Series Curious about the new diet trends you’re hearing about, but not sure what they are? Come get a brief explanation of diets such as “paleo”, “keto”, and “vegan”. Learn about their history, their health properties, and how to get started! Thursday, Feb. 15th 12:05 & 1:05 Professors Sandwich Shop 521 [...]

Diet Trends Explained2018-01-16T21:44:45+00:00