This is a great visual example of why we often over indulge. Our body is not able to feel that we just ingested 400 calories of oil or meat in 3 minutes, as it did not trigger a stretch response in the stomach. That is why you feel full, yet satisfied after eating a large salad, plus the more you eat of salad, the better the chances that you can eat again soon. ūüôā We all love to eat! The healthier the choices you make, the more you get to devour those delicious¬†vegetables and fruits.