weight loss

Sugars & Sweeteners


Does this cupcake use natural sugars or artificial sweeteners? What is “sugar”? A sweet-tasting, soluble carbohydrate. Simple as that. Anatomy: The tongue is the first place for taste to occur, with four different types of taste buds. Each taste bud can taste “edible” versus “noxious”, as well as a defined/special variety of flavors, [...]

Sugars & Sweeteners2020-04-22T19:24:57+00:00

Why Blood Sugar Matters for Fat Loss


If you think blood sugar problems are reserved for those with diabetes or its  cousin, Metabolic Syndrome X – think again. The truth is that we are all  constantly managing blood sugar swings.Your blood sugar is controlled by two main hormones: cortisol and insulin  (glucagon and epinephrine also play a role). Cortisol's main job is [...]

Why Blood Sugar Matters for Fat Loss2013-05-29T19:26:28+00:00
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