education

DIY STRESS REMEDY KITS

2018-07-22T20:51:10+00:00

DIY STRESS REMEDY KITS____NEW Don’t let stress keep you down. Come learn over 25 different ways to reduce the effects of stress on the body that will fit into your lifestyle and budget. Entry Deadline:                                                         January 23 Entry Fee:                                                                             $12.00 Held on:                                             Wednesday, January 30 Times:                                                                     6:30 – 7:30pm Ages:                                                                              16 & older Location:                                                              Leisure Center Limitations:                                                       Min. [...]

DIY STRESS REMEDY KITS2018-07-22T20:51:10+00:00

READING NUTRITION LABELS

2018-07-22T19:59:57+00:00

READING NUTRITION LABELS The first step in taking control of your health is educating yourself. Come learn how to read a nutrition label, what to look for, and what to avoid. Entry Deadline:                                                     November 7 Entry Fee:                                                                             $10.00 Held on:                                              Tuesday, November 13 Times:                                                                        2:30-3:30pm Ages:                                                                              16 & older Location:                                                              Leisure Center Limitations:                                                       Min. 2   Max. 15 Instructor:                                                            [...]

READING NUTRITION LABELS2018-07-22T19:59:57+00:00

WHY DO I CRAVE…

2018-07-22T19:54:17+00:00

WHY DO I CRAVE…__________NEW Understand what cravings are, what causes them, and how to control them. This is a great start for weight management, mood stabilization, improving mental clarity, and learning about the body’s signals. Entry Deadline:                                                        October 24 Entry Fee:                                                                             $10.00 Held on:                                                    Tuesday, October 30 Times:                                                                        2:30-3:30pm Ages:                                                                              16 & older Location:                                                              Leisure Center Limitations:                                                       Min. [...]

WHY DO I CRAVE…2018-07-22T19:54:17+00:00

Brain Health

2018-07-22T18:49:38+00:00

BRAIN HEALTH_____________NEW Learn five lifestyle changes to make today to improve memory, mood, and mental clarity! Entry Deadline:          September 12 Entry Fee:                                                                             $10.00 Held on:                                             Tuesday, September 25 Times:                                                                       2:30 -3:30pm Ages:                                                                              16 & older Location:                                                              Leisure Center Limitations:                                                       Min. 2   Max. 15 Instructor:                                                            Jessica Moffitt                                 Community Health Education Specialist

Brain Health2018-07-22T18:49:38+00:00

Soup for Days

2018-04-11T02:30:46+00:00

In this hands-on class, you will learn how to use for customizing year round, and will make a soup in class for dinner.   $12 Wednesday, May 16th, 6:30 PM Deadline May 9th Register online at haysrec.org

Soup for Days2018-04-11T02:30:46+00:00

Eating for One

2018-04-11T02:25:22+00:00

Come learn how to meal plan and prep for one person, without wasting food or dollars at the grocery store. Templates and recipes included. $10 Tuesday, April 24th at 2:30 PM Deadline for Registration: April 18th Register Online at HaysRec.Org

Eating for One2018-04-11T02:25:22+00:00

Insect Story & Craft

2018-04-11T02:27:54+00:00

Come read a book about insects and then making a hands on snack!   $6 Monday, April 16th, 9:30 AM Deadline for Registration: April 11th Register Online at HaysRec.Org

Insect Story & Craft2018-04-11T02:27:54+00:00

Eat & Educate: Cooking Seasonally

2018-03-01T16:42:35+00:00

Lunch & Learn has received a make over and will now be offered both at lunch time AND at dinner time!!   A look at what fruits & vegetables are in season, how to pick ripe ones from the grocery store, and some great recipes! $10 Professors: 511 E 11th St RSVP: prospectivelyhealthy@gmail.com  

Eat & Educate: Cooking Seasonally2018-03-01T16:42:35+00:00

Meal Planning: An Introduction to Your New Best Friend

2018-01-22T20:18:17+00:00

This class will explain meal prep in detail. It will include what items are needed for meal planning, helpful tips for mixing it up throughout the week, several recipes, and step by step instructions. Located at Professors, in the back conference room. Tickets are $10 with any professor's purchase or $15 without. Classes will start [...]

Meal Planning: An Introduction to Your New Best Friend2018-01-22T20:18:17+00:00