JMoffitt

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So far JMoffitt has created 10 blog entries.

Cold Remedies & Prevention

2020-04-27T18:07:49+00:00

Cold Remedies & Prevention Author: Jessica Moffitt, BS, CHES Understanding colds, the symptoms associated, and how to support your body in the natural healing process, as well as some tips on prevention! Medical Terms: The Cold and the Flu are both viral infections. This means that at some point we [...]

Cold Remedies & Prevention2020-04-27T18:07:49+00:00

2020-04-23T20:15:50+00:00

Avoiding Artificial Food Coloring for Health Jessica Moffitt, BS, CHES    |   Certified Health Education Specialist    |   Prospectively Healthy Introduction Let's talk about artificial food coloring. Where it's at, why to avoid it, and how to avoid it. This transition can be daunting to some, but with simple steps outlined below, I promise you can do [...]

2020-04-23T20:15:50+00:00

9 Secrets to Health

2020-04-23T16:13:06+00:00

9 Secrets to Health Jessica Moffitt, BS, CHES    |   Certified Health Education Specialist    |   Prospectively Healthy The purpose of this blog is to introduce you to the structure and foundation of Prospectively Healthy, and to help you understand that health is attainable for all. These 7 secrets of health are simple ways to integrate health [...]

9 Secrets to Health2020-04-23T16:13:06+00:00

Sugars & Sweeteners

2020-04-22T19:24:57+00:00

Does this cupcake use natural sugars or artificial sweeteners? What is “sugar”? A sweet-tasting, soluble carbohydrate. Simple as that. Anatomy: The tongue is the first place for taste to occur, with four different types of taste buds. Each taste bud can taste “edible” versus “noxious”, as well as a defined/special variety of flavors, [...]

Sugars & Sweeteners2020-04-22T19:24:57+00:00

Re: Coronavirus

2020-03-04T20:16:17+00:00

RE: Coronavirus Author: Jessica Moffitt, BS, CHES A strong, well equipped military wins the battle. Let's get real. The Coronavirus is real. it's been real since the 1960's. The media exposure is for certain heightened. The presence in our areas? Possibly heightened as well. How do you avoid it? There's no certain answer. However, you [...]

Re: Coronavirus2020-03-04T20:16:17+00:00

Winter Pancakes

2017-01-15T18:02:09+00:00

[recipe id="1113"] This winter pancake recipe is perfect for fast-paced mornings and preparing ahead. We love to put the dry ingredients in a mason jar, and a label on the outside of the jar of the wet ingredients still needed. Mix up a couple jars at a time, and store them in the cabinet. The [...]

Winter Pancakes2017-01-15T18:02:09+00:00

Mexican Cauliflower Rice

2016-11-12T20:54:01+00:00

Many people ask me how I manage to eat so many tacos, stir fries, and crockpot meals without eating grains, carbs, and high-calorie meals on a daily basis. My main answer is this: disguise your vegetables. This recipe, originally created by Sweet Cannela, is a great start! Use cauliflower rice to replace rice in stir [...]

Mexican Cauliflower Rice2016-11-12T20:54:01+00:00

Water Alternatives

2013-09-27T20:34:12+00:00

I realize and acknowledge that not everyone is capable of drinking plain water all day long. Sometimes we need a bit more than that, and its always nice to have the option of having something more for those who can. Here are a couple of options: 1. Cucumber Water: slice a cucumber into 1/2 inch [...]

Water Alternatives2013-09-27T20:34:12+00:00

Homemade Chocolate

2013-09-23T03:42:16+00:00

I prefer my chocolate as dark as possible, and I usually combine it with real fruits to give it the sweet flavor. If you would like to make it more of  milk chocolate taste, simply add honey. Start with 1 teaspoon for the below recipe (yields roughly 85% chocolate taste), and add more based on [...]

Homemade Chocolate2013-09-23T03:42:16+00:00

“Better” Choices

2013-09-23T03:09:30+00:00

Because I think we are not all in the position to make the best choices 100% of the time, I have come to the conclusion that the best place for everyone to start is with making "better" choices. I have had many people in the past few months ask me how I eat healthy all [...]

“Better” Choices2013-09-23T03:09:30+00:00