weight loss

10 RESOLUTION FOODS TO LOSE WEIGHT FAST!

2018-07-22T20:14:33+00:00

10 RESOLUTION FOODS TO LOSE WEIGHT FAST!_________NEW New Years is just around the corner. As we make our resolutions to become healthier and stronger versions of ourselves, consider these 10 magical tricks for boosting your results. Entry Deadline:                                                      December 5 Entry Fee:                                                                             $10.00 Held on:                                               Tuesday, December 11 Times:                                                                     2:30 – 3:30pm Ages:                                                                              16 & older Location:                                                              Leisure [...]

10 RESOLUTION FOODS TO LOSE WEIGHT FAST!2018-07-22T20:14:33+00:00

COOKING FOR HAPPINESS: COMFORT FOODS

2018-07-22T19:44:06+00:00

COOKING FOR HAPPINESS: COMFORT FOODS____________NEW In this hands-on class we will learn about foods that trigger happiness in the body, and how to make them. Many recipes provided; one meal created in class. Entry Deadline:                                                        October 17 Entry Fee:                                                                             $12.00 Held on:                                            Wednesday, October 24 Times:                                                                        6:30-7:30pm Ages:                                                                              16 & older                                                        Children w/ an adult - $6.00 [...]

COOKING FOR HAPPINESS: COMFORT FOODS2018-07-22T19:44:06+00:00

INTERMITTENT FASTING FOR WEIGHT LOSS

2018-07-22T19:41:16+00:00

INTERMITTENT FASTING FOR WEIGHT LOSS______________NEW Come learn about the different methods of intermittent fasting, and how regulating your meal times can help you lose weight fast! Entry Deadline:                                                        October 10 Entry Fee:                                                                             $10.00 Held on:                                                    Tuesday, October 16 Times:                                                                        2:30-3:30pm Ages:                                                                              16 & older Location:                                                              Leisure Center Limitations:                                                       Min. 2   Max. 15 Instructor:                                                            Jessica Moffitt                                 Community Health [...]

INTERMITTENT FASTING FOR WEIGHT LOSS2018-07-22T19:41:16+00:00

Goodbye Fat, Hello Muscle!

2018-07-22T18:58:49+00:00

GOODBYE FAT, HELLO MUSCLE!_NEW Carb Cycling: How to rotate carbohydrate intake to increase muscle mass and burn fat quickly. Entry Deadline:                                                  September 26 Entry Fee:                                                                             $10.00 Held on:                                                      Tuesday, October 2 Times:                                                                        2:30-3:30pm Ages:                                                                              16 & older Location:                                                              Leisure Center Limitations:                                                       Min. 2   Max. 15 Instructor:                                                            Jessica Moffitt                                 Community Health Education Specialist

Goodbye Fat, Hello Muscle!2018-07-22T18:58:49+00:00

Soup for Days

2018-04-11T02:30:46+00:00

In this hands-on class, you will learn how to use for customizing year round, and will make a soup in class for dinner.   $12 Wednesday, May 16th, 6:30 PM Deadline May 9th Register online at haysrec.org

Soup for Days2018-04-11T02:30:46+00:00

Diet Trends Explained

2018-01-16T21:44:45+00:00

Professors Lunch & Learn Series Curious about the new diet trends you’re hearing about, but not sure what they are? Come get a brief explanation of diets such as “paleo”, “keto”, and “vegan”. Learn about their history, their health properties, and how to get started! Thursday, Feb. 15th 12:05 & 1:05 Professors Sandwich Shop 521 [...]

Diet Trends Explained2018-01-16T21:44:45+00:00

Why Blood Sugar Matters for Fat Loss

2013-05-29T19:26:28+00:00

If you think blood sugar problems are reserved for those with diabetes or its  cousin, Metabolic Syndrome X – think again. The truth is that we are all  constantly managing blood sugar swings.Your blood sugar is controlled by two main hormones: cortisol and insulin  (glucagon and epinephrine also play a role). Cortisol's main job is [...]

Why Blood Sugar Matters for Fat Loss2013-05-29T19:26:28+00:00