Walking for only 10 minutes improves blood sugar after meals.
ProHealthAdmin2017-02-10T14:39:05+00:00Several studies show how diabetes, particularly type 2, can benefit from exercise, however in this study it shows that even the slightest change can help in reducing blood glucose levels. The study examined whether taking 10-minute episodes of walking after each meal provided greater benefit than a single 30-minute walk. The investigators found that [...]