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Nutrition

How to make homemade vanilla extract and save money!!

2013-10-08T17:08:48+00:00

**Fact, vanilla is the second most expensive spice after saffron due to the intensive labor required to grow the vanilla seed pods.**  Many types of vanilla beans ”Near Gourmet Bourbon Planifolia Vanilla Beans” (splits) can be used to make  holiday gifts.  These are beans grown on the island of Madagascar just off the coast of Africa that have actually [...]

How to make homemade vanilla extract and save money!!2013-10-08T17:08:48+00:00

“Better” Choices

2013-09-23T03:09:30+00:00

Because I think we are not all in the position to make the best choices 100% of the time, I have come to the conclusion that the best place for everyone to start is with making "better" choices. I have had many people in the past few months ask me how I eat healthy all [...]

“Better” Choices2013-09-23T03:09:30+00:00

How to choose your salad greens.

2013-09-15T04:43:28+00:00

by Jordan Shakeshaft Sep 13, 2013 Build your bounty on top of a deserving bed of lettuce with these tips on choosing the healthiest greens Headed to a hoppin' salad bar for lunch? Chances are there will be handfuls of fresh greens up for grabs, from romaine and iceberg to spinach and red leaf lettuce. [...]

How to choose your salad greens.2013-09-15T04:43:28+00:00
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