Health

Pregnancy Vaginas

2020-06-12T19:48:43+00:00

I’d like take a minute to talk about my vagina Author: Jessica Moffitt, BS, CHES Yes. I said it. I’d like to talk about my vagina. More specifically, let’s talk about all pregnancy vaginas and vaginas after childbirth. First thing is first- get your pelvic floor exercises in now. Seriously, [...]

Pregnancy Vaginas2020-06-12T19:48:43+00:00

My Birth Plan

2020-06-12T18:39:33+00:00

That was NOT what I put in my Birth Plan Author: Jessica Moffitt, BS, CHES This one was tough to write. This blog was supposed to be a gentle reminder to moms that a birth plan is for the ideal situation, when you are in complete control. But it doesn’t [...]

My Birth Plan2020-06-12T18:39:33+00:00

Golden Memo of Breastfeeding

2020-06-10T19:26:15+00:00

The Golden Memo: Comparison is the Enemy of Happiness Author: Jessica Moffitt, BS, CHES Okay, so after the basics? Where do you go from here? All the other questions you start asking as a new mom, especially when comparing your milk to others. Also, I love this quote. “Comparison is [...]

Golden Memo of Breastfeeding2020-06-10T19:26:15+00:00

My Motherhood Mantra

2020-06-09T21:25:38+00:00

My Motherhood Mantra Author: Jessica Moffitt, BS, CHES Photo Credit: Lifestyle Portraits with Morgan, MKay Photography of Hays, Kansas My Parenting Mantra: I will not determine my value as a mother by the volume of milk I create Pumping had been scary to me. I was DEATHLY afraid that I would [...]

My Motherhood Mantra2020-06-09T21:25:38+00:00

Cold Remedies & Prevention

2020-06-05T20:17:57+00:00

Cold Remedies & Prevention Author: Jessica Moffitt, BS, CHES Understanding colds, the symptoms associated, and how to support your body in the natural healing process with healthy cold remedies and prevention. Medical Terms: The Cold and the Flu are both viral infections. This means that at some point we were [...]

Cold Remedies & Prevention2020-06-05T20:17:57+00:00

2020-04-23T20:15:50+00:00

Avoiding Artificial Food Coloring for Health Jessica Moffitt, BS, CHES    |   Certified Health Education Specialist    |   Prospectively Healthy Introduction Let's talk about artificial food coloring. Where it's at, why to avoid it, and how to avoid it. This transition can be daunting to some, but with simple steps outlined below, I promise you can do [...]

2020-04-23T20:15:50+00:00

9 Secrets to Health

2020-04-23T16:13:06+00:00

9 Secrets to Health Jessica Moffitt, BS, CHES    |   Certified Health Education Specialist    |   Prospectively Healthy The purpose of this blog is to introduce you to the structure and foundation of Prospectively Healthy, and to help you understand that health is attainable for all. These 7 secrets of health are simple ways to integrate health [...]

9 Secrets to Health2020-04-23T16:13:06+00:00

Re: Coronavirus

2020-03-04T20:16:17+00:00

RE: Coronavirus Author: Jessica Moffitt, BS, CHES A strong, well equipped military wins the battle. Let's get real. The Coronavirus is real. it's been real since the 1960's. The media exposure is for certain heightened. The presence in our areas? Possibly heightened as well. How do you avoid it? There's no certain answer. However, you [...]

Re: Coronavirus2020-03-04T20:16:17+00:00

Winter Pancakes

2017-01-15T18:02:09+00:00

[recipe id="1113"] This winter pancake recipe is perfect for fast-paced mornings and preparing ahead. We love to put the dry ingredients in a mason jar, and a label on the outside of the jar of the wet ingredients still needed. Mix up a couple jars at a time, and store them in the cabinet. The [...]

Winter Pancakes2017-01-15T18:02:09+00:00