PelvicFit Program Live & On Demand!

Description

A 6 week program designed to help strengthen the core, pelvic floor, low back and glutes.

Program includes 6 (six) thirty-minute workouts each week, and one rest day.

This program DOES WORK if you divide it into 12 weeks (3 workouts a week)!

Please take it at your own pace, give yourself grace, take time, and reach out if you have questions.

IMPORTANT: Once you have completed your purchase, you must text “PelvicFit” to 503-451-5237. This helps us confirm you are not a robot or phisher!

Please note a LIVE Version is available in the clinic, with upcoming dates announced on our Facebook. This gives you the first 6 weeks in person with an experienced Personal Trainer, making sure each exercise is done with perfect form- your safety and success in mind. Inquire at 785-955-9228 for upcoming dates or check out our Facebook Events page for more details!