Here is the thing- HEALTH IS A SPECTRUM. It’s not a drastic change overnight. It’s also not an all-or-nothing habit that you must stick to 100% of the time. Think of it this way- Health is a spectrum from 0 to 100.
0 is a rock- It doesn’t eat, sleep, exercise, or move. It has no social engagement. Each day, this rock makes exactly ZERO better choices to be healthy.
100 is a unicorn. It eats EXACTLY the right nutrients, the right amounts, and at the right time. It gets perfect sleep, perfect amounts of exercise, and doesn’t get exposed to any toxins. A unicorn is 100% healthy. This unicorn doesn’t exist.
Now, you must decide where you stand. If there is a 100%, and a 0%, then you can be anywhere between. And this number is picked by your current idea of health.
Each time you make a better choice, you move in the direction of becoming a unicorn.
And with each BETTER CHOICE, you become a STRONGER YOU.