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The changing of the diet was a huge huge part of it. I work out three days a week for an hour each time and I maintain it easily. I kinda counted calories when I was losing weight. I just did some adding and rounding up to figure it in. Now this is only for [...]

Okay I started out at 265. I am now at 180 ish with body fat percentage at around 6-10%, it varies. I was down to 172 but was to small so now I am trying to gain straight muscle weight. Immediately after moving out of the house like with in three months I dropped 30 [...]