August 13, 2013 SUMMARY: This is a guest post from Susan Olding, award-winning writer, poet, and avid exerciser – albeit reluctant runner. Susan’s one of my coaching clients. In this guest post she shares her love/hate relationship with running. And, she illustrates why sometimes, even if we don't like a particular form of exercise, it can [...]
These two pictures show body scans of two women approximately the same age and height. The one on the left weighs 113 kg (250 lbs), while the one on the right weighs 54 kg (120 lbs). Accumulated adipose tissue is not the only difference between the two; the obese woman has an enlarged heart and [...]
Vitamins: Too much of a not-so-good thing? By Elizabeth Landau, CNN updated 1:44 PM EDT, Thu June 20, 2013 http://www.cnn.com/video/data/2.0/video/health/2013/06/19/sgmd-paul-offit-mega-vitamins.cnn.html Dr. Paul Offit: Absolutely avoid megavitamins Source: CNN STORY HIGHLIGHTS Studies have shown that vitamins have been linked to disease and death Too much antioxidant vitamins may disrupt the immune system's natural processes Dr. Paul [...]
How Circadian Rhythms Give Vegetables A Healthy Boost by Allison Aubrey June 20, 2013 6:34 PM Click the link to hear the lecture. http://prospectivelyhealthy.com/wp-content/uploads/2013/06/circadian-rythym-and-plants.mp3 Just as we have internal clocks that help regulate the systems in our bodies, fruit and vegetable plants have circadian rhythms, too. And a new study published in Current Biology [...]
According to World Health Organization (WHO), one child in every three aged 6 to 9 years is overweight or obese. What can you do TODAY to help change this? Email us at prospectivelyhealthy@outloo.com
(Makes 2 Servings)more amazing recipes => http://tinyurl.com/FitCooking280KFanOffer - Ingredients• 2 small whole wheat tortillas ...• ½ cup quinoa, cooked• 4 egg whites• ½ avocado, cubed• 1 cup lettuce, shredded• ½ cup salsa• ¼ cup red onion, diced• ½ cup black beans• ¼ cup fresh cilantro - Directions1. Cook quinoa and egg whites separately. Then mix with [...]
http://www.youtube.com/watch?v=L41nA1rmIxE Learn more about the active components in Enzogenol. Please feel free to contact me if there is anything you would like to know.
http://tvnz.co.nz/seven-sharp/pine-bark-next-wonder-drug-video-5450635 So proud to see that the company I work for is making such a huge impact on people's lives. Here is a news story from New Zealand relating to our new product Enzo Brain Recovery. ENZOGENOL® + Ultra-pure DHA-rich Omega-3 ◾ Each capsule contains: ◾ 200 mg ENZOGENOL per capsule ◾ 200 mg Ultra-pure [...]
If you think blood sugar problems are reserved for those with diabetes or its cousin, Metabolic Syndrome X – think again. The truth is that we are all constantly managing blood sugar swings.Your blood sugar is controlled by two main hormones: cortisol and insulin (glucagon and epinephrine also play a role). Cortisol's main job is [...]
