This is a great visual example of why we often over indulge. Our body is not able to feel that we just ingested 400 calories of oil or meat in 3 minutes, as it did not trigger a stretch response in the stomach. That is why you feel full, yet satisfied after eating a large salad, plus the more you eat of salad, the better the chances that you can eat again soon. 🙂 We all love to eat! The healthier the choices you make, the more you get to devour those delicious vegetables and fruits.
