RE: Coronavirus Author: Jessica Moffitt, BS, CHES A strong, well equipped military wins the battle. Let's get real. The Coronavirus is real. it's been real since the 1960's. The media exposure is for certain heightened. The presence in our areas? Possibly heightened as well. How do you avoid it? There's no certain answer. However, you [...]
[recipe id="1113"] This winter pancake recipe is perfect for fast-paced mornings and preparing ahead. We love to put the dry ingredients in a mason jar, and a label on the outside of the jar of the wet ingredients still needed. Mix up a couple jars at a time, and store them in the cabinet. The [...]
Many people ask me how I manage to eat so many tacos, stir fries, and crockpot meals without eating grains, carbs, and high-calorie meals on a daily basis. My main answer is this: disguise your vegetables. This recipe, originally created by Sweet Cannela, is a great start! Use cauliflower rice to replace rice in stir [...]
I realize and acknowledge that not everyone is capable of drinking plain water all day long. Sometimes we need a bit more than that, and its always nice to have the option of having something more for those who can. Here are a couple of options: 1. Cucumber Water: slice a cucumber into 1/2 inch [...]
I prefer my chocolate as dark as possible, and I usually combine it with real fruits to give it the sweet flavor. If you would like to make it more of milk chocolate taste, simply add honey. Start with 1 teaspoon for the below recipe (yields roughly 85% chocolate taste), and add more based on [...]
Because I think we are not all in the position to make the best choices 100% of the time, I have come to the conclusion that the best place for everyone to start is with making "better" choices. I have had many people in the past few months ask me how I eat healthy all [...]
