I’d like take a minute to talk about my vagina Author: Jessica Moffitt, BS, CHES Yes. I said it. I’d like to talk about my vagina. More specifically, let’s talk about all pregnancy vaginas and vaginas after childbirth. First thing is first- get your pelvic floor exercises in now. Seriously, [...]
That was NOT what I put in my Birth Plan Author: Jessica Moffitt, BS, CHES This one was tough to write. This blog was supposed to be a gentle reminder to moms that a birth plan is for the ideal situation, when you are in complete control. But it doesn’t [...]
Eating while breastfeeding Author: Jessica Moffitt, BS, CHES Breastfeeding nutrition seems to be the most daunting topic I have tried to tackle to date. They say that breastfeeding can burn up to 500 calories a day. And girl- let me tell you. I am CONSTANTLY hungry. I feel like I [...]
The Golden Memo: Comparison is the Enemy of Happiness Author: Jessica Moffitt, BS, CHES Okay, so after the basics? Where do you go from here? All the other questions you start asking as a new mom, especially when comparing your milk to others. Also, I love this quote. “Comparison is [...]
My Motherhood Mantra Author: Jessica Moffitt, BS, CHES Photo Credit: Lifestyle Portraits with Morgan, MKay Photography of Hays, Kansas My Parenting Mantra: I will not determine my value as a mother by the volume of milk I create Pumping had been scary to me. I was DEATHLY afraid that I would [...]
Welcome to the Motherhood Train, May I have all your sleep and Energy, please? Author: Jessica Moffitt, BS, CHES When I started writing this blog article, it was supposed to be a quick bullet point list. But you’ll find my passion and love for motherhood has been poured into it, [...]
