Eating while breastfeeding Author: Jessica Moffitt, BS, CHES Breastfeeding nutrition seems to be the most daunting topic I have tried to tackle to date. They say that breastfeeding can burn up to 500 calories a day. And girl- let me tell you. I am CONSTANTLY hungry. I feel like I [...]
9 Secrets to Health Jessica Moffitt, BS, CHES | Certified Health Education Specialist | Prospectively Healthy The purpose of this blog is to introduce you to the structure and foundation of Prospectively Healthy, and to help you understand that health is attainable for all. These 7 secrets of health are simple ways to integrate health [...]
If you think blood sugar problems are reserved for those with diabetes or its cousin, Metabolic Syndrome X – think again. The truth is that we are all constantly managing blood sugar swings.Your blood sugar is controlled by two main hormones: cortisol and insulin (glucagon and epinephrine also play a role). Cortisol's main job is [...]
