9 Secrets to Health


9 Secrets to Health Jessica Moffitt, BS, CHES    |   Certified Health Education Specialist    |   Prospectively Healthy The purpose of this blog is to introduce you to the structure and foundation of Prospectively Healthy, and to help you understand that health is attainable for all. These 7 secrets of health are simple ways to integrate health [...]

9 Secrets to Health2020-04-23T16:13:06+00:00

Why Blood Sugar Matters for Fat Loss


If you think blood sugar problems are reserved for those with diabetes or its  cousin, Metabolic Syndrome X – think again. The truth is that we are all  constantly managing blood sugar swings.Your blood sugar is controlled by two main hormones: cortisol and insulin  (glucagon and epinephrine also play a role). Cortisol's main job is [...]

Why Blood Sugar Matters for Fat Loss2013-05-29T19:26:28+00:00


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