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calories

I’m So Hungry, I Could Eat a Horse

2020-06-12T18:06:38+00:00

Eating while breastfeeding Author: Jessica Moffitt, BS, CHES Breastfeeding nutrition seems to be the most daunting topic I have tried to tackle to date. They say that breastfeeding can burn up to 500 calories a day. And girl- let me tell you. I am CONSTANTLY hungry. I feel like I [...]

I’m So Hungry, I Could Eat a Horse2020-06-12T18:06:38+00:00

Do you ever wonder why you are not “full” after some foods?

2013-08-28T16:21:37+00:00

          This is a great visual example of why we often over indulge. Our body is not able to feel that we just ingested 400 calories of oil or meat in 3 minutes, as it did not trigger a stretch response in the stomach. That is why you feel full, yet [...]

Do you ever wonder why you are not “full” after some foods?2013-08-28T16:21:37+00:00

Rethink your drink.

2013-08-21T23:06:17+00:00

This is a great example of why we should start out the day with a couple glasses of water. It is also a good habit to do by drinking a few glasses about 30 minutes before each meal, as this will help you keep from over indulging. Drinks are so easy to consume, that we [...]

Rethink your drink.2013-08-21T23:06:17+00:00
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