Eating while breastfeeding Author: Jessica Moffitt, BS, CHES Breastfeeding nutrition seems to be the most daunting topic I have tried to tackle to date. They say that breastfeeding can burn up to 500 calories a day. And girl- let me tell you. I am CONSTANTLY hungry. I feel like I [...]
The Golden Memo: Comparison is the Enemy of Happiness Author: Jessica Moffitt, BS, CHES Okay, so after the basics? Where do you go from here? All the other questions you start asking as a new mom, especially when comparing your milk to others. Also, I love this quote. “Comparison is [...]
Cold Remedies & Prevention Author: Jessica Moffitt, BS, CHES Understanding colds, the symptoms associated, and how to support your body in the natural healing process with healthy cold remedies and prevention. Medical Terms: The Cold and the Flu are both viral infections. This means that at some point we were [...]
9 Secrets to Health Jessica Moffitt, BS, CHES | Certified Health Education Specialist | Prospectively Healthy The purpose of this blog is to introduce you to the structure and foundation of Prospectively Healthy, and to help you understand that health is attainable for all. These 7 secrets of health are simple ways to integrate health [...]
This is a great visual example of why we often over indulge. Our body is not able to feel that we just ingested 400 calories of oil or meat in 3 minutes, as it did not trigger a stretch response in the stomach. That is why you feel full, yet [...]
August 13, 2013 SUMMARY: This is a guest post from Susan Olding, award-winning writer, poet, and avid exerciser – albeit reluctant runner. Susan’s one of my coaching clients. In this guest post she shares her love/hate relationship with running. And, she illustrates why sometimes, even if we don't like a particular form of exercise, it can [...]
How Circadian Rhythms Give Vegetables A Healthy Boost by Allison Aubrey June 20, 2013 6:34 PM Click the link to hear the lecture. http://prospectivelyhealthy.com/wp-content/uploads/2013/06/circadian-rythym-and-plants.mp3 Just as we have internal clocks that help regulate the systems in our bodies, fruit and vegetable plants have circadian rhythms, too. And a new study published in Current Biology [...]
According to World Health Organization (WHO), one child in every three aged 6 to 9 years is overweight or obese. What can you do TODAY to help change this? Email us at prospectivelyhealthy@outloo.com
http://tvnz.co.nz/seven-sharp/pine-bark-next-wonder-drug-video-5450635 So proud to see that the company I work for is making such a huge impact on people's lives. Here is a news story from New Zealand relating to our new product Enzo Brain Recovery. ENZOGENOL® + Ultra-pure DHA-rich Omega-3 ◾ Each capsule contains: ◾ 200 mg ENZOGENOL per capsule ◾ 200 mg Ultra-pure [...]
If you think blood sugar problems are reserved for those with diabetes or its cousin, Metabolic Syndrome X – think again. The truth is that we are all constantly managing blood sugar swings.Your blood sugar is controlled by two main hormones: cortisol and insulin (glucagon and epinephrine also play a role). Cortisol's main job is [...]
