health

DIY STRESS REMEDY KITS

2018-07-22T20:51:10+00:00

DIY STRESS REMEDY KITS____NEW Don’t let stress keep you down. Come learn over 25 different ways to reduce the effects of stress on the body that will fit into your lifestyle and budget. Entry Deadline:                                                         January 23 Entry Fee:                                                                             $12.00 Held on:                                             Wednesday, January 30 Times:                                                                     6:30 – 7:30pm Ages:                                                                              16 & older Location:                                                              Leisure Center Limitations:                                                       Min. [...]

DIY STRESS REMEDY KITS2018-07-22T20:51:10+00:00

ESSENTIAL OILS 101: FRAGRANCE, HEALTH AND CLEANING

2018-07-22T20:48:30+00:00

ESSENTIAL OILS 101: FRAGRANCE, HEALTH AND CLEANING______NEW The world of essential oils is a huge and it’s easy to get lost. Come dip your feet in the water at this introductory course. Samples included. Entry Deadline:                                                         January 16 Entry Fee:                                                                             $12.00 Held on:                                                     Tuesday, January 22 Times:                                                                        2:30-3:30pm Ages:                                                                              16 & older Location:                                                              Leisure Center Limitations:                                                       Min. 2   [...]

ESSENTIAL OILS 101: FRAGRANCE, HEALTH AND CLEANING2018-07-22T20:48:30+00:00

COLD PREVENTION & REMEDIES

2018-07-22T20:05:09+00:00

COLD PREVENTION & REMEDIES If you’re looking for an alternative to suffering this cold season, come learn these prevention tips. We will also discuss ways to get over the cold quickly and get you back to enjoying life! Entry Deadline:                                                   November 28 Entry Fee:                                                                             $12.00 Held on:                                          Wednesday, December 5 Times:                                                                      6:30 - 7:30pm Ages:                                                                              16 & older [...]

COLD PREVENTION & REMEDIES2018-07-22T20:05:09+00:00

MIGRAINE MANAGEMENT

2018-07-22T20:02:06+00:00

MIGRAINE MANAGEMENT If you suffer from migraines or headaches, or someone in your family does, come learn about them here. We will discuss what they are, what causes them, and some natural ways to reduce or even eliminate them. Entry Deadline:                                                   November 21 Entry Fee:                                                                             $10.00 Held on:                                              Tuesday, November 27 Times:                                                                      2:30 - 3:30pm Ages:                                                                              16 & [...]

MIGRAINE MANAGEMENT2018-07-22T20:02:06+00:00

READING NUTRITION LABELS

2018-07-22T19:59:57+00:00

READING NUTRITION LABELS The first step in taking control of your health is educating yourself. Come learn how to read a nutrition label, what to look for, and what to avoid. Entry Deadline:                                                     November 7 Entry Fee:                                                                             $10.00 Held on:                                              Tuesday, November 13 Times:                                                                        2:30-3:30pm Ages:                                                                              16 & older Location:                                                              Leisure Center Limitations:                                                       Min. 2   Max. 15 Instructor:                                                            [...]

READING NUTRITION LABELS2018-07-22T19:59:57+00:00

INTERMITTENT FASTING FOR WEIGHT LOSS

2018-07-22T19:41:16+00:00

INTERMITTENT FASTING FOR WEIGHT LOSS______________NEW Come learn about the different methods of intermittent fasting, and how regulating your meal times can help you lose weight fast! Entry Deadline:                                                        October 10 Entry Fee:                                                                             $10.00 Held on:                                                    Tuesday, October 16 Times:                                                                        2:30-3:30pm Ages:                                                                              16 & older Location:                                                              Leisure Center Limitations:                                                       Min. 2   Max. 15 Instructor:                                                            Jessica Moffitt                                 Community Health [...]

INTERMITTENT FASTING FOR WEIGHT LOSS2018-07-22T19:41:16+00:00

Brain Health

2018-07-22T18:49:38+00:00

BRAIN HEALTH_____________NEW Learn five lifestyle changes to make today to improve memory, mood, and mental clarity! Entry Deadline:          September 12 Entry Fee:                                                                             $10.00 Held on:                                             Tuesday, September 25 Times:                                                                       2:30 -3:30pm Ages:                                                                              16 & older Location:                                                              Leisure Center Limitations:                                                       Min. 2   Max. 15 Instructor:                                                            Jessica Moffitt                                 Community Health Education Specialist

Brain Health2018-07-22T18:49:38+00:00

Cooking for Parties

2018-07-22T18:54:08+00:00

COOKING FOR PARTIES_______NEW Foods to live for at pool parties, tailgates, soccer tournaments and other parties. Class includes: hands on cooking with recipe cards. Entry Deadline:                                                  September 12 Entry Fee:                                                                             $12.00 Held on:                                      Wednesday, September 19 Times:                                                                     6:30 – 7:30pm Ages:                                                                              16 & older                                                        Children w/ an adult - $6.00 Location:                                                              Leisure Center Limitations:                                                       Min. 2   Max. [...]

Cooking for Parties2018-07-22T18:54:08+00:00

Soup for Days

2018-04-11T02:30:46+00:00

In this hands-on class, you will learn how to use for customizing year round, and will make a soup in class for dinner.   $12 Wednesday, May 16th, 6:30 PM Deadline May 9th Register online at haysrec.org

Soup for Days2018-04-11T02:30:46+00:00

Eating for One

2018-04-11T02:25:22+00:00

Come learn how to meal plan and prep for one person, without wasting food or dollars at the grocery store. Templates and recipes included. $10 Tuesday, April 24th at 2:30 PM Deadline for Registration: April 18th Register Online at HaysRec.Org

Eating for One2018-04-11T02:25:22+00:00