nutrition

DIY STRESS REMEDY KITS

2018-07-22T20:51:10+00:00

DIY STRESS REMEDY KITS____NEW Don’t let stress keep you down. Come learn over 25 different ways to reduce the effects of stress on the body that will fit into your lifestyle and budget. Entry Deadline:                                                         January 23 Entry Fee:                                                                             $12.00 Held on:                                             Wednesday, January 30 Times:                                                                     6:30 – 7:30pm Ages:                                                                              16 & older Location:                                                              Leisure Center Limitations:                                                       Min. [...]

DIY STRESS REMEDY KITS2018-07-22T20:51:10+00:00

ESSENTIAL OILS 101: FRAGRANCE, HEALTH AND CLEANING

2018-07-22T20:48:30+00:00

ESSENTIAL OILS 101: FRAGRANCE, HEALTH AND CLEANING______NEW The world of essential oils is a huge and it’s easy to get lost. Come dip your feet in the water at this introductory course. Samples included. Entry Deadline:                                                         January 16 Entry Fee:                                                                             $12.00 Held on:                                                     Tuesday, January 22 Times:                                                                        2:30-3:30pm Ages:                                                                              16 & older Location:                                                              Leisure Center Limitations:                                                       Min. 2   [...]

ESSENTIAL OILS 101: FRAGRANCE, HEALTH AND CLEANING2018-07-22T20:48:30+00:00

NEW YEAR’S DETOX PROGRAM

2018-07-22T20:28:20+00:00

NEW YEAR’S DETOX PROGRAM_NEW We’ve made it through the holidays, and our bodies are ready for a break. If you want to shake the sluggish feeling, shed a few pounds, or just improve your post-holiday mood, come listen to the benefits of this detox program. Class is purely informative and does not require a commitment [...]

NEW YEAR’S DETOX PROGRAM2018-07-22T20:28:20+00:00

10 RESOLUTION FOODS TO LOSE WEIGHT FAST!

2018-07-22T20:14:33+00:00

10 RESOLUTION FOODS TO LOSE WEIGHT FAST!_________NEW New Years is just around the corner. As we make our resolutions to become healthier and stronger versions of ourselves, consider these 10 magical tricks for boosting your results. Entry Deadline:                                                      December 5 Entry Fee:                                                                             $10.00 Held on:                                               Tuesday, December 11 Times:                                                                     2:30 – 3:30pm Ages:                                                                              16 & older Location:                                                              Leisure [...]

10 RESOLUTION FOODS TO LOSE WEIGHT FAST!2018-07-22T20:14:33+00:00

COLD PREVENTION & REMEDIES

2018-07-22T20:05:09+00:00

COLD PREVENTION & REMEDIES If you’re looking for an alternative to suffering this cold season, come learn these prevention tips. We will also discuss ways to get over the cold quickly and get you back to enjoying life! Entry Deadline:                                                   November 28 Entry Fee:                                                                             $12.00 Held on:                                          Wednesday, December 5 Times:                                                                      6:30 - 7:30pm Ages:                                                                              16 & older [...]

COLD PREVENTION & REMEDIES2018-07-22T20:05:09+00:00

SOUP FOR DAYS

2018-07-22T19:57:15+00:00

SOUP FOR DAYS Winter is upon us, and soup is on the menu! Come learn some new recipes and make a traditional favorite in class. Entry Deadline:                                                        October 31 Entry Fee:                                                                             $12.00 Held on:                                         Wednesday, November 7 Times:                                                                        6:30-7:30pm Ages:                                                                              16 & older                                                        Children w/ an adult - $6.00 Location:                                                              Leisure Center Limitations:                                                       Min. 2   Max. 15 [...]

SOUP FOR DAYS2018-07-22T19:57:15+00:00

WHY DO I CRAVE…

2018-07-22T19:54:17+00:00

WHY DO I CRAVE…__________NEW Understand what cravings are, what causes them, and how to control them. This is a great start for weight management, mood stabilization, improving mental clarity, and learning about the body’s signals. Entry Deadline:                                                        October 24 Entry Fee:                                                                             $10.00 Held on:                                                    Tuesday, October 30 Times:                                                                        2:30-3:30pm Ages:                                                                              16 & older Location:                                                              Leisure Center Limitations:                                                       Min. [...]

WHY DO I CRAVE…2018-07-22T19:54:17+00:00

COOKING FOR HAPPINESS: COMFORT FOODS

2018-07-22T19:44:06+00:00

COOKING FOR HAPPINESS: COMFORT FOODS____________NEW In this hands-on class we will learn about foods that trigger happiness in the body, and how to make them. Many recipes provided; one meal created in class. Entry Deadline:                                                        October 17 Entry Fee:                                                                             $12.00 Held on:                                            Wednesday, October 24 Times:                                                                        6:30-7:30pm Ages:                                                                              16 & older                                                        Children w/ an adult - $6.00 [...]

COOKING FOR HAPPINESS: COMFORT FOODS2018-07-22T19:44:06+00:00

INTERMITTENT FASTING FOR WEIGHT LOSS

2018-07-22T19:41:16+00:00

INTERMITTENT FASTING FOR WEIGHT LOSS______________NEW Come learn about the different methods of intermittent fasting, and how regulating your meal times can help you lose weight fast! Entry Deadline:                                                        October 10 Entry Fee:                                                                             $10.00 Held on:                                                    Tuesday, October 16 Times:                                                                        2:30-3:30pm Ages:                                                                              16 & older Location:                                                              Leisure Center Limitations:                                                       Min. 2   Max. 15 Instructor:                                                            Jessica Moffitt                                 Community Health [...]

INTERMITTENT FASTING FOR WEIGHT LOSS2018-07-22T19:41:16+00:00

Goodbye Fat, Hello Muscle!

2018-07-22T18:58:49+00:00

GOODBYE FAT, HELLO MUSCLE!_NEW Carb Cycling: How to rotate carbohydrate intake to increase muscle mass and burn fat quickly. Entry Deadline:                                                  September 26 Entry Fee:                                                                             $10.00 Held on:                                                      Tuesday, October 2 Times:                                                                        2:30-3:30pm Ages:                                                                              16 & older Location:                                                              Leisure Center Limitations:                                                       Min. 2   Max. 15 Instructor:                                                            Jessica Moffitt                                 Community Health Education Specialist

Goodbye Fat, Hello Muscle!2018-07-22T18:58:49+00:00