Epigenetics and Gastrointestinal Microbiomes Influence on the Gut-Brain Axis and its Effect on Disease Causation and Prevention. By Dustin Moffitt, ND, 2015 Copyrighted by: Prospectively Healthy © Abstract As we all know as laboratory diagnostic interpretations improve and we not only know more what markers to look for when testing, but also correlate what the [...]
The review examined the latest research over the course of a year (January 2016 - January 2017) including more than 140 studies in inpatient, outpatient and long-term care settings, and had one resounding conclusion -- muscle mass matters. The data show muscle mass can say a lot about a person's overall health status, especially if [...]
Insurance companies approve most shoulder surgeries and yet the outcome is not any better between the actual corrective surgery and the sham surgery, where they make the patients think that the received the surgery. Time and time again I see patients that have gone through corrective surgeries or even total joint replacement surgeries in which [...]
Heree is a nifty video on how to effectively bind heavy metal toxins, specifically lead with foods alone. Food truly is medicine and we here at Prospectively Healthy are here to lend a helping hand in any way possible. <iframe width="560" height="315" src="https://www.youtube.com/embed/76dNUgBZW6A" frameborder="0" allowfullscreen></iframe> Special thanks to nutritionfacts.org for releasing this great study linked [...]
This wonderful article is a great example of short falls in the typical patient-doctor visit and relationship. No patient should receive the same treatment as the last one. "Clinicians need to have the wherewithal, working together with patients, to understand what is the matter with this person’s biology, and at the same time, what matters to [...]
Several studies show how diabetes, particularly type 2, can benefit from exercise, however in this study it shows that even the slightest change can help in reducing blood glucose levels. The study examined whether taking 10-minute episodes of walking after each meal provided greater benefit than a single 30-minute walk. The investigators found that [...]
p-S10H3 is a proposed epigenetic marker for pain signaling that has shown to raise in relation to certain foods. This is another example of the foods that we eat everyday that can be leading to the pain that we feel for long periods of time or the pain the never seems to go away. [...]
[recipe id="1113"] This winter pancake recipe is perfect for fast-paced mornings and preparing ahead. We love to put the dry ingredients in a mason jar, and a label on the outside of the jar of the wet ingredients still needed. Mix up a couple jars at a time, and store them in the cabinet. The [...]
Plant medicine when used appropriately can often meet or beat the standard conventional treatments and tend to have less side effects. For further information call your Naturopathic Doctor near you to schedule an appointment. Or feel free to give our office a call. "Recovery from illness in the Echinacea formulation group was observed in [...]
Many people ask me how I manage to eat so many tacos, stir fries, and crockpot meals without eating grains, carbs, and high-calorie meals on a daily basis. My main answer is this: disguise your vegetables. This recipe, originally created by Sweet Cannela, is a great start! Use cauliflower rice to replace rice in stir [...]
