Nutrition

2020-04-23T20:15:50+00:00

Avoiding Artificial Food Coloring for Health Jessica Moffitt, BS, CHES    |   Certified Health Education Specialist    |   Prospectively Healthy Introduction Let's talk about artificial food coloring. Where it's at, why to avoid it, and how to avoid it. This transition can be daunting to some, but with simple steps outlined below, I promise you can do [...]

2020-04-23T20:15:50+00:00

9 Secrets to Health

2020-04-23T16:13:06+00:00

9 Secrets to Health Jessica Moffitt, BS, CHES    |   Certified Health Education Specialist    |   Prospectively Healthy The purpose of this blog is to introduce you to the structure and foundation of Prospectively Healthy, and to help you understand that health is attainable for all. These 7 secrets of health are simple ways to integrate health [...]

9 Secrets to Health2020-04-23T16:13:06+00:00

Sugars & Sweeteners

2020-04-22T19:24:57+00:00

Does this cupcake use natural sugars or artificial sweeteners? What is “sugar”? A sweet-tasting, soluble carbohydrate. Simple as that. Anatomy: The tongue is the first place for taste to occur, with four different types of taste buds. Each taste bud can taste “edible” versus “noxious”, as well as a defined/special variety of flavors, [...]

Sugars & Sweeteners2020-04-22T19:24:57+00:00

Re: Coronavirus

2020-03-04T20:16:17+00:00

RE: Coronavirus Author: Jessica Moffitt, BS, CHES A strong, well equipped military wins the battle. Let's get real. The Coronavirus is real. it's been real since the 1960's. The media exposure is for certain heightened. The presence in our areas? Possibly heightened as well. How do you avoid it? There's no certain answer. However, you [...]

Re: Coronavirus2020-03-04T20:16:17+00:00

Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa

2017-05-31T15:16:21+00:00

Heree is a nifty video on how to effectively bind heavy metal toxins, specifically lead with foods alone. Food truly is medicine and we here at Prospectively Healthy are here to lend a helping hand in any way possible. <iframe width="560" height="315" src="https://www.youtube.com/embed/76dNUgBZW6A" frameborder="0" allowfullscreen></iframe> Special thanks to nutritionfacts.org for releasing this great study linked [...]

Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa2017-05-31T15:16:21+00:00

Winter Pancakes

2017-01-15T18:02:09+00:00

[recipe id="1113"] This winter pancake recipe is perfect for fast-paced mornings and preparing ahead. We love to put the dry ingredients in a mason jar, and a label on the outside of the jar of the wet ingredients still needed. Mix up a couple jars at a time, and store them in the cabinet. The [...]

Winter Pancakes2017-01-15T18:02:09+00:00

Operation: Add the Veggies

2016-11-12T20:51:16+00:00

Eating vegetables is a strange, and foreign concept to many people in our current culture. A swift pick me up at the grocery store is not often our first choice. But by making a conscious choice to change, one meal at a time, you can be on your way to a healthier, stronger you! Huffington [...]

Operation: Add the Veggies2016-11-12T20:51:16+00:00

How to make homemade vanilla extract and save money!!

2013-10-08T17:08:48+00:00

**Fact, vanilla is the second most expensive spice after saffron due to the intensive labor required to grow the vanilla seed pods.**  Many types of vanilla beans ”Near Gourmet Bourbon Planifolia Vanilla Beans” (splits) can be used to make  holiday gifts.  These are beans grown on the island of Madagascar just off the coast of Africa that have actually [...]

How to make homemade vanilla extract and save money!!2013-10-08T17:08:48+00:00

“Better” Choices

2013-09-23T03:09:30+00:00

Because I think we are not all in the position to make the best choices 100% of the time, I have come to the conclusion that the best place for everyone to start is with making "better" choices. I have had many people in the past few months ask me how I eat healthy all [...]

“Better” Choices2013-09-23T03:09:30+00:00