Nutrition

Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa

2017-05-31T15:16:21+00:00

Heree is a nifty video on how to effectively bind heavy metal toxins, specifically lead with foods alone. Food truly is medicine and we here at Prospectively Healthy are here to lend a helping hand in any way possible. <iframe width="560" height="315" src="https://www.youtube.com/embed/76dNUgBZW6A" frameborder="0" allowfullscreen></iframe> Special thanks to nutritionfacts.org for releasing this great study linked [...]

Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa 2017-05-31T15:16:21+00:00

Winter Pancakes

2017-01-15T18:02:09+00:00

This winter pancake recipe is perfect for fast-paced mornings and preparing ahead. We love to put the dry ingredients in a mason jar, and a label on the outside of the jar of the wet ingredients still needed. Mix up a couple jars at a time, and store them in the cabinet. The [...]

Winter Pancakes 2017-01-15T18:02:09+00:00

Operation: Add the Veggies

2016-11-12T20:51:16+00:00

Eating vegetables is a strange, and foreign concept to many people in our current culture. A swift pick me up at the grocery store is not often our first choice. But by making a conscious choice to change, one meal at a time, you can be on your way to a healthier, stronger you! Huffington [...]

Operation: Add the Veggies 2016-11-12T20:51:16+00:00

How to make homemade vanilla extract and save money!!

2013-10-08T17:08:48+00:00

**Fact, vanilla is the second most expensive spice after saffron due to the intensive labor required to grow the vanilla seed pods.**  Many types of vanilla beans ”Near Gourmet Bourbon Planifolia Vanilla Beans” (splits) can be used to make  holiday gifts.  These are beans grown on the island of Madagascar just off the coast of Africa that have actually [...]

How to make homemade vanilla extract and save money!! 2013-10-08T17:08:48+00:00

“Better” Choices

2013-09-23T03:09:30+00:00

Because I think we are not all in the position to make the best choices 100% of the time, I have come to the conclusion that the best place for everyone to start is with making "better" choices. I have had many people in the past few months ask me how I eat healthy all [...]

“Better” Choices 2013-09-23T03:09:30+00:00

How to choose your salad greens.

2013-09-15T04:43:28+00:00

by Jordan Shakeshaft Sep 13, 2013 Build your bounty on top of a deserving bed of lettuce with these tips on choosing the healthiest greens Headed to a hoppin' salad bar for lunch? Chances are there will be handfuls of fresh greens up for grabs, from romaine and iceberg to spinach and red leaf lettuce. [...]

How to choose your salad greens. 2013-09-15T04:43:28+00:00