Winter Pancakes


This winter pancake recipe is perfect for fast-paced mornings and preparing ahead. We love to put the dry ingredients in a mason jar, and a label on the outside of the jar of the wet ingredients still needed. Mix up a couple jars at a time, and store them in the cabinet. The [...]

Winter Pancakes 2017-01-15T18:02:09+00:00

Mexican Cauliflower Rice


Many people ask me how I manage to eat so many tacos, stir fries, and crockpot meals without eating grains, carbs, and high-calorie meals on a daily basis. My main answer is this: disguise your vegetables. This recipe, originally created by Sweet Cannela, is a great start! Use cauliflower rice to replace rice in stir [...]

Mexican Cauliflower Rice 2016-11-12T20:54:01+00:00

Water Alternatives


I realize and acknowledge that not everyone is capable of drinking plain water all day long. Sometimes we need a bit more than that, and its always nice to have the option of having something more for those who can. Here are a couple of options: 1. Cucumber Water: slice a cucumber into 1/2 inch [...]

Water Alternatives 2013-09-27T20:34:12+00:00

Homemade Chocolate


I prefer my chocolate as dark as possible, and I usually combine it with real fruits to give it the sweet flavor. If you would like to make it more of  milk chocolate taste, simply add honey. Start with 1 teaspoon for the below recipe (yields roughly 85% chocolate taste), and add more based on [...]

Homemade Chocolate 2013-09-23T03:42:16+00:00

Nut Butter Cups


Superfood Nut Butter Cups March 7, 2013 <img class="aligncenter size-full wp-image-1206" alt="nutbuttercups" src="" width="680" height="900" /> I had pretty peculiar and passionate habits around candy as a kid. You can imagine then, that my favorite holiday of the year was Halloween. I clearly remember coming home at the end of an exhausting night with my [...]

Nut Butter Cups 2013-09-16T18:07:55+00:00