Recipes

2020-04-23T20:15:50+00:00

Avoiding Artificial Food Coloring for Health Jessica Moffitt, BS, CHES    |   Certified Health Education Specialist    |   Prospectively Healthy Introduction Let's talk about artificial food coloring. Where it's at, why to avoid it, and how to avoid it. This transition can be daunting to some, but with simple steps outlined below, I promise you can do [...]

2020-04-23T20:15:50+00:00

9 Secrets to Health

2020-04-23T16:13:06+00:00

9 Secrets to Health Jessica Moffitt, BS, CHES    |   Certified Health Education Specialist    |   Prospectively Healthy The purpose of this blog is to introduce you to the structure and foundation of Prospectively Healthy, and to help you understand that health is attainable for all. These 7 secrets of health are simple ways to integrate health [...]

9 Secrets to Health2020-04-23T16:13:06+00:00

Winter Pancakes

2017-01-15T18:02:09+00:00

[recipe id="1113"] This winter pancake recipe is perfect for fast-paced mornings and preparing ahead. We love to put the dry ingredients in a mason jar, and a label on the outside of the jar of the wet ingredients still needed. Mix up a couple jars at a time, and store them in the cabinet. The [...]

Winter Pancakes2017-01-15T18:02:09+00:00

Mexican Cauliflower Rice

2016-11-12T20:54:01+00:00

Many people ask me how I manage to eat so many tacos, stir fries, and crockpot meals without eating grains, carbs, and high-calorie meals on a daily basis. My main answer is this: disguise your vegetables. This recipe, originally created by Sweet Cannela, is a great start! Use cauliflower rice to replace rice in stir [...]

Mexican Cauliflower Rice2016-11-12T20:54:01+00:00

Water Alternatives

2013-09-27T20:34:12+00:00

I realize and acknowledge that not everyone is capable of drinking plain water all day long. Sometimes we need a bit more than that, and its always nice to have the option of having something more for those who can. Here are a couple of options: 1. Cucumber Water: slice a cucumber into 1/2 inch [...]

Water Alternatives2013-09-27T20:34:12+00:00

Homemade Chocolate

2013-09-23T03:42:16+00:00

I prefer my chocolate as dark as possible, and I usually combine it with real fruits to give it the sweet flavor. If you would like to make it more of  milk chocolate taste, simply add honey. Start with 1 teaspoon for the below recipe (yields roughly 85% chocolate taste), and add more based on [...]

Homemade Chocolate2013-09-23T03:42:16+00:00

Nut Butter Cups

2013-09-16T18:07:55+00:00

Superfood Nut Butter Cups March 7, 2013 <img class="aligncenter size-full wp-image-1206" alt="nutbuttercups" src="http://mynewroots.org/site/wp-content/uploads/2013/03/nutbuttercups.jpg" width="680" height="900" /> I had pretty peculiar and passionate habits around candy as a kid. You can imagine then, that my favorite holiday of the year was Halloween. I clearly remember coming home at the end of an exhausting night with my [...]

Nut Butter Cups2013-09-16T18:07:55+00:00